Green Tea and weight loss scams. Exaggerated green tea weight loss claims.

Green Tea and Weight Loss

While Green Tea has been shown to exhibit some weight loss properties. Its effects are currently being over stated and over used by companies and individuals looking to make a quick buck. The belief that Green Tea can be used as a weight loss aid stems from a study which showed that drinking 5 or more cups a day can burn an extra 70 to 80 extra calories through the process of thermogenesis. Since these findings, there have been countless of products which make exaggerated weight loss claims like "loose 20 pounds a week". Perhaps one of the biggest Green Tea weight loss scams usually involves what they call 'Free Trials'. You can read more about this scam Here. The facts are that drinking Green Tea may help you loose a few extra calories, drinking Green Tea and doing nothing else will result in no weight loss.

Green Tea and Weight Loss Facts

-In theory, the 70-80 calorie burn adds up to just 1 pound of weight loss in a month and a half. At this rate, you would only experience just 8 pounds of weight loss a year. This is assumming the reasearch proves to be fact and assuming no other factors.

-The research only studied a brief 24 hr period. While the study found that Green Tea showed signs of stimulating metabolic rate, it did not study any long term effects on metabolic rate. That is, does a person continue to experience this metabolic stimulation after weeks, months years?.

-The thermogenic effect is extremely small when compared to the overall intake of calories. In fact just sitting at your chair for 1.5 hours burns 100 calories.

Conclusion

While Green Tea's numerous health benefits cannot be denied, do not fall for the exaggerated weight loss claims found all over the internet. In fact, most of these advertisements are run by unscrupulous individuals and companies looking to turn a quick buck. Most of these products are cheap and are sold for huge margins. Distributors and manufaturers pay nice commissions to individuals who choose to push the stuff. If you feel that you still would want to benefit from the small calorie burn, you can do so by simply buying regular or gourmet flavored green tea from a reputable source and if you would like Green Tea supplements, then visit reputable vitamin retailer that is not selling you on lies and half truths.